3 Natural Insomnia Cures
Getting good sleep is a necessity if you like to be as healthy as you can be. Regrettably, many people are not getting enough sleep every night. But it is not that they don’t want to. It’s that they can’t seem to stay asleep or fall asleep. Luckily, there are many insomnia cures in the market that are useful to help this kind of people. Although many are entice get relief direct from medication. In the market, there are plenty of natural cure that can help insomniacs fall and stay asleep without using chemical contain medication.
Nature Insomnia Cures Before Drug
It is suggested that those not getting the required sleep, be sure try and find natural insomnia cures first before go for traditional insomnia cures. Traditional insomnia cures like taking sleeping pills. Due to it bring the potential risk of addiction. Besides the risk of becoming a dependent drug to sleep medications, most pharmaceutical drugs also have an array of possible side effects. Also, costing of medications tends to be much more expensive than most natural insomnia cures.
1. Honey As Natural Insomnia Cure
One of the remedies that many people use to help them cure insomnia is honey. Generally, honey has been used for more than hundred of the year as a natural sleep aid. Scientific research has proven that the sugar in honey only slightly raises the sugar level in the bloodstream. It is totally different from the common refined sugar, which that causes an increase in blood glucose levels. The releasing of insulin from the honey we consume is much more balanced than when we eat refined sugar. That helps the chemical substance know as tryptophan to enter into our brain. Once there, tryptophan becomes serotonin, a well know relaxation agent. Finally, serotonin turns into melatonin through a chemical reaction that occurs when a person is in darkness. Melatonin is commonly known as a cure for insomnia and other sleep disorders.
2. Passion Flower is one of Natural Insomnia Cure
Furthermore, passionflower is another natural insomnia remedy. This herb has sedative that can improve your sleep and help you to against insomnia. Have a drink one cup of this herb remedy (usually as a tea) before going to bed and you will feel the improvement in your sleep day by day. Nowadays, many pieces of research are being conducted to figure out why passion flower is so powerful at helping people get to sleep.
3. Regular Exercise
The third of natural insomnia cures that is regular exercise. Individuals that exercise daily have the easiest time getting to sleep such as walk or jogging. But not necessary intense muscle building. Individuals going for a 15-minute walk every day can have advance effect in your ability to fall asleep (and stay asleep) at night. The one caution is that you don’t exercise within 3 hours of before you want to get to bed. It making difficult to get to sleep if exercising too late in the day due to it will increase your metabolism and heart rate.
those facing sleep problems why not try one of the many natural insomnia cures before medication therapy. It is Safer, cheaper, and just as effective than medication. As we know sleep medication have potential addiction risk, possible side effects, and expensive cost. there are dozens of natural remedies that can assist individuals of getting the adequate amount of sleep that they need.
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